Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -15.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:23 | -0.5% | 8th | 6:06 |
| Run 2 | 3:39 | 3:31 | +3.4% | 19th | 3:58 |
| Run 3 | 3:45 | 3:42 | +1.2% | 12th | 4:12 |
| Run 4 | 3:45 | 3:41 | +1.5% | 13th | 4:12 |
| Run 5 | 3:53 | 3:43 | +4.3% | 18th | 4:15 |
| Run 6 | 3:50 | 3:42 | +3.2% | 16th | 4:14 |
| Run 7 | 3:52 | 3:44 | +3.3% | 17th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.3% | 12th | 4:16 |
| Sled Push | strength | 1:54 | 1:42 | +11.7% | 25th | 2:07 |
| Sled Pull | strength | 3:18 | 3:25 | -3.7% | 4th | 4:17 |
| Burpee Broad Jump | aerobic | 2:30 | 2:37 | -4.8% | 6th | 3:21 |
| Row | aerobic | 4:23 | 4:15 | +2.8% | 21th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:28 | +13.6% | 46th | 1:44 |
| Sandbag Lunges | strength | 2:54 | 2:44 | +5.5% | 17th | 3:24 |
| Wall Balls | strength | 3:15 | 3:16 | -0.5% | 5th | 3:54 |
| Total Running | running | 28:06 | 27:39 | +1.6% | 13th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength