Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: -7.4%
Race avg drop: -15.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:37 | -6.3% | 62th | 6:06 |
| Run 2 | 4:08 | 4:17 | -3.6% | 70th | 3:58 |
| Run 3 | 4:41 | 4:33 | +2.8% | 90th | 4:12 |
| Run 4 | 4:35 | 4:33 | +0.5% | 83th | 4:12 |
| Run 5 | 4:42 | 4:38 | +1.2% | 86th | 4:15 |
| Run 6 | 4:35 | 4:36 | -0.6% | 81th | 4:14 |
| Run 7 | 4:59 | 4:40 | +6.5% | 92th | 4:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.4% | 74th | 4:16 |
| Sled Push | strength | 2:00 | 2:26 | -17.9% | 40th | 2:07 |
| Sled Pull | strength | 5:22 | 4:53 | +9.8% | 92th | 4:17 |
| Burpee Broad Jump | aerobic | 3:08 | 3:52 | -19.1% | 39th | 3:21 |
| Row | aerobic | 4:47 | 4:50 | -1.2% | 77th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:54 | -14.5% | 38th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 3:51 | +2.3% | 86th | 3:24 |
| Wall Balls | strength | 4:05 | 4:21 | -6.3% | 69th | 3:54 |
| Total Running | running | 33:52 | 33:55 | -0.2% | 80th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength