Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: -39.3%
Race avg drop: -15.8%
Trend per run: -12.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:51 | 6:37 | +63.8% | 100th | 6:06 |
| Run 2 | 3:50 | 4:17 | -10.7% | 40th | 3:58 |
| Run 3 | 4:20 | 4:33 | -5.0% | 66th | 4:12 |
| Run 4 | 4:18 | 4:34 | -5.9% | 63th | 4:12 |
| Run 5 | 4:22 | 4:39 | -6.1% | 64th | 4:15 |
| Run 6 | 4:30 | 4:36 | -2.5% | 75th | 4:14 |
| Run 7 | 4:25 | 4:41 | -5.7% | 64th | 4:17 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +0.8% | 86th | 4:16 |
| Sled Push | strength | 2:18 | 2:26 | -5.7% | 75th | 2:07 |
| Sled Pull | strength | 4:48 | 4:53 | -2.0% | 78th | 4:17 |
| Burpee Broad Jump | aerobic | 3:24 | 3:52 | -12.4% | 57th | 3:21 |
| Row | aerobic | 4:39 | 4:50 | -4.0% | 61th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:54 | -12.8% | 43th | 1:44 |
| Sandbag Lunges | strength | 3:35 | 3:51 | -7.3% | 68th | 3:24 |
| Wall Balls | strength | 3:40 | 4:21 | -15.9% | 38th | 3:54 |
| Total Running | running | 36:36 | 33:57 | +7.8% | 95th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength