Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.9%
Race avg drop: -15.8%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:39 | +6.3% | 94th | 6:06 |
| Run 2 | 4:35 | 4:18 | +6.2% | 94th | 3:58 |
| Run 3 | 4:35 | 4:35 | -0.1% | 83th | 4:12 |
| Run 4 | 4:37 | 4:35 | +0.5% | 85th | 4:12 |
| Run 5 | 4:42 | 4:40 | +0.4% | 86th | 4:15 |
| Run 6 | 4:39 | 4:38 | +0.1% | 85th | 4:14 |
| Run 7 | 4:35 | 4:42 | -2.8% | 76th | 4:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:28 | +4.9% | 97th | 4:16 |
| Sled Push | strength | 2:06 | 2:27 | -14.8% | 53th | 2:07 |
| Sled Pull | strength | 5:18 | 4:56 | +7.2% | 91th | 4:17 |
| Burpee Broad Jump | aerobic | 3:53 | 3:55 | -1.0% | 82th | 3:21 |
| Row | aerobic | 4:51 | 4:51 | -0.3% | 83th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.3% | 63th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 3:54 | -3.5% | 77th | 3:24 |
| Wall Balls | strength | 3:34 | 4:23 | -18.9% | 29th | 3:54 |
| Total Running | running | 34:48 | 34:09 | +1.9% | 88th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength