Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
264
Total Time
1:15:27
Overall Percentile
83.3
Lower is faster
Athlete
Jana Cole

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: -12.9%
Race avg drop: -15.8%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:42 6:40 +0.4% 83th 6:06
Run 2 4:24 4:19 +1.8% 88th 3:58
Run 3 4:37 4:35 +0.5% 86th 4:12
Run 4 4:40 4:36 +1.4% 88th 4:12
Run 5 4:36 4:41 -1.9% 80th 4:15
Run 6 4:49 4:39 +3.5% 91th 4:14
Run 7 4:51 4:43 +2.7% 90th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:29 +2.9% 92th 4:16
Sled Push strength 2:38 2:28 +6.6% 91th 2:07
Sled Pull strength 4:25 4:57 -10.9% 63th 4:17
Burpee Broad Jump aerobic 3:28 3:55 -11.9% 64th 3:21
Row aerobic 5:01 4:52 +3.1% 93th 4:36
Farmers Carry strength 1:47 1:55 -7.6% 66th 1:44
Sandbag Lunges strength 3:45 3:54 -4.1% 76th 3:24
Wall Balls strength 4:32 4:24 +2.9% 88th 3:54
Total Running running 34:39 34:12 +1.3% 87th 31:20

How to Read This Analysis