Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -15.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:41 | -2.1% | 79th | 6:06 |
| Run 2 | 4:20 | 4:19 | +0.1% | 85th | 3:58 |
| Run 3 | 4:36 | 4:36 | -0.1% | 85th | 4:12 |
| Run 4 | 4:39 | 4:36 | +0.8% | 87th | 4:12 |
| Run 5 | 4:46 | 4:41 | +1.5% | 89th | 4:15 |
| Run 6 | 4:34 | 4:39 | -2.1% | 80th | 4:14 |
| Run 7 | 4:40 | 4:43 | -1.4% | 82th | 4:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.4% | 41th | 4:16 |
| Sled Push | strength | 2:31 | 2:28 | +1.6% | 87th | 2:07 |
| Sled Pull | strength | 5:15 | 4:58 | +5.6% | 91th | 4:17 |
| Burpee Broad Jump | aerobic | 3:33 | 3:56 | -10.1% | 69th | 3:21 |
| Row | aerobic | 5:09 | 4:52 | +5.7% | 98th | 4:36 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.0% | 84th | 1:44 |
| Sandbag Lunges | strength | 4:09 | 3:55 | +5.8% | 92th | 3:24 |
| Wall Balls | strength | 4:09 | 4:25 | -6.1% | 73th | 3:54 |
| Total Running | running | 34:08 | 34:16 | -0.4% | 81th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength