Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -19.1%
Race avg drop: -15.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:23 | +6.2% | 27th | 6:06 |
| Run 2 | 3:35 | 3:31 | +1.4% | 12th | 3:58 |
| Run 3 | 3:43 | 3:42 | +0.2% | 10th | 4:12 |
| Run 4 | 3:46 | 3:41 | +1.9% | 14th | 4:12 |
| Run 5 | 3:42 | 3:43 | -0.7% | 8th | 4:15 |
| Run 6 | 3:45 | 3:42 | +0.9% | 11th | 4:14 |
| Run 7 | 3:47 | 3:44 | +1.0% | 11th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.2% | 3th | 4:16 |
| Sled Push | strength | 1:39 | 1:42 | -3.1% | 6th | 2:07 |
| Sled Pull | strength | 3:35 | 3:25 | +4.4% | 12th | 4:17 |
| Burpee Broad Jump | aerobic | 2:55 | 2:37 | +11.0% | 24th | 3:21 |
| Row | aerobic | 4:10 | 4:15 | -2.3% | 4th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:28 | +20.2% | 66th | 1:44 |
| Sandbag Lunges | strength | 2:41 | 2:45 | -2.5% | 7th | 3:24 |
| Wall Balls | strength | 3:34 | 3:16 | +9.1% | 29th | 3:54 |
| Total Running | running | 28:02 | 27:40 | +1.3% | 12th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength