Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: -6.6%
Race avg drop: -15.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:41 | +0.6% | 84th | 6:06 |
| Run 2 | 4:22 | 4:20 | +0.7% | 87th | 3:58 |
| Run 3 | 4:30 | 4:36 | -2.4% | 78th | 4:12 |
| Run 4 | 4:41 | 4:37 | +1.4% | 88th | 4:12 |
| Run 5 | 4:57 | 4:42 | +5.2% | 93th | 4:15 |
| Run 6 | 4:52 | 4:40 | +4.2% | 93th | 4:14 |
| Run 7 | 5:30 | 4:44 | +16.1% | 100th | 4:17 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.8% | 70th | 4:16 |
| Sled Push | strength | 2:09 | 2:28 | -13.4% | 58th | 2:07 |
| Sled Pull | strength | 4:09 | 4:58 | -16.7% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 3:30 | 3:57 | -11.5% | 66th | 3:21 |
| Row | aerobic | 4:42 | 4:52 | -3.6% | 68th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:56 | -8.8% | 63th | 1:44 |
| Sandbag Lunges | strength | 4:21 | 3:55 | +10.6% | 95th | 3:24 |
| Wall Balls | strength | 3:38 | 4:25 | -17.9% | 36th | 3:54 |
| Total Running | running | 35:36 | 34:19 | +3.7% | 92th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength