Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
272
Total Time
1:16:30
Overall Percentile
85.8
Lower is faster
Athlete
Emma Bennett

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: -15.0%
Race avg drop: -15.8%
Trend per run: -3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 6:45 -0.2% 85th 6:06
Run 2 4:21 4:22 -0.7% 86th 3:58
Run 3 4:36 4:39 -1.2% 85th 4:12
Run 4 4:38 4:40 -0.8% 86th 4:12
Run 5 4:45 4:45 -0.2% 88th 4:15
Run 6 4:42 4:43 -0.4% 87th 4:14
Run 7 4:44 4:47 -1.2% 86th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:31 -0.1% 88th 4:16
Sled Push strength 2:34 2:31 +1.7% 90th 2:07
Sled Pull strength 4:46 5:04 -5.9% 77th 4:17
Burpee Broad Jump aerobic 3:42 4:01 -8.1% 76th 3:21
Row aerobic 4:50 4:54 -1.6% 81th 4:36
Farmers Carry strength 1:54 1:57 -3.1% 80th 1:44
Sandbag Lunges strength 3:55 3:59 -2.0% 83th 3:24
Wall Balls strength 4:11 4:29 -6.8% 75th 3:54
Total Running running 34:31 34:41 -0.5% 85th 31:20

How to Read This Analysis