Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -17.6%
Race avg drop: -15.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:47 | +1.3% | 89th | 6:06 |
| Run 2 | 4:18 | 4:23 | -2.2% | 83th | 3:58 |
| Run 3 | 4:37 | 4:40 | -1.3% | 86th | 4:12 |
| Run 4 | 4:42 | 4:41 | +0.3% | 89th | 4:12 |
| Run 5 | 4:38 | 4:46 | -3.0% | 82th | 4:15 |
| Run 6 | 4:35 | 4:44 | -3.3% | 81th | 4:14 |
| Run 7 | 4:38 | 4:48 | -3.7% | 79th | 4:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.5% | 77th | 4:16 |
| Sled Push | strength | 2:50 | 2:32 | +11.5% | 95th | 2:07 |
| Sled Pull | strength | 4:23 | 5:05 | -14.0% | 62th | 4:17 |
| Burpee Broad Jump | aerobic | 4:24 | 4:03 | +8.5% | 95th | 3:21 |
| Row | aerobic | 5:00 | 4:55 | +1.6% | 92th | 4:36 |
| Farmers Carry | strength | 1:55 | 1:58 | -2.8% | 81th | 1:44 |
| Sandbag Lunges | strength | 4:39 | 4:01 | +15.7% | 99th | 3:24 |
| Wall Balls | strength | 4:22 | 4:30 | -3.2% | 82th | 3:54 |
| Total Running | running | 34:21 | 34:49 | -1.4% | 84th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength