Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:52 | +12.3% | 49th | 4:28 |
| Run 2 | 5:00 | 4:36 | +8.5% | 41th | 5:17 |
| Run 3 | 5:12 | 4:49 | +7.7% | 35th | 5:34 |
| Run 4 | 5:13 | 4:52 | +6.8% | 34th | 5:38 |
| Run 5 | 5:16 | 4:57 | +6.1% | 32th | 5:46 |
| Run 6 | 5:21 | 4:53 | +9.4% | 40th | 5:38 |
| Run 7 | 5:05 | 4:52 | +4.2% | 28th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:41 | -1.1% | 15th | 3:53 |
| Sled Push | strength | 1:25 | 1:23 | +1.8% | 25th | 1:35 |
| Sled Pull | strength | 2:11 | 2:33 | -14.5% | 4th | 3:01 |
| Burpee Broad Jump | aerobic | 2:52 | 2:29 | +15.2% | 43th | 3:04 |
| Row | aerobic | 4:05 | 4:09 | -1.9% | 12th | 4:25 |
| Farmers Carry | strength | 1:04 | 1:20 | -20.9% | 0th | 1:32 |
| Sandbag Lunges | strength | 2:52 | 2:54 | -1.2% | 19th | 3:28 |
| Wall Balls | strength | 3:51 | 3:49 | +0.5% | 22th | 4:24 |
| Total Running | running | 35:28 | 33:15 | +6.7% | 33th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength