Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -15.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:52 | +0.2% | 89th | 6:06 |
| Run 2 | 4:19 | 4:26 | -2.8% | 84th | 3:58 |
| Run 3 | 4:23 | 4:43 | -7.3% | 70th | 4:12 |
| Run 4 | 4:22 | 4:44 | -7.9% | 70th | 4:12 |
| Run 5 | 4:47 | 4:50 | -1.0% | 89th | 4:15 |
| Run 6 | 4:50 | 4:47 | +0.8% | 92th | 4:14 |
| Run 7 | 4:38 | 4:52 | -4.8% | 79th | 4:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.6% | 83th | 4:16 |
| Sled Push | strength | 2:26 | 2:35 | -5.9% | 81th | 2:07 |
| Sled Pull | strength | 4:58 | 5:11 | -4.3% | 83th | 4:17 |
| Burpee Broad Jump | aerobic | 4:22 | 4:07 | +5.7% | 94th | 3:21 |
| Row | aerobic | 4:51 | 4:57 | -2.2% | 83th | 4:36 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.7% | 89th | 1:44 |
| Sandbag Lunges | strength | 4:38 | 4:05 | +13.4% | 98th | 3:24 |
| Wall Balls | strength | 4:28 | 4:34 | -2.4% | 84th | 3:54 |
| Total Running | running | 34:12 | 35:12 | -2.9% | 82th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength