Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: -7.1%
Race avg drop: -15.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:52 | -2.5% | 83th | 6:06 |
| Run 2 | 4:05 | 4:26 | -8.1% | 65th | 3:58 |
| Run 3 | 4:15 | 4:43 | -10.2% | 57th | 4:12 |
| Run 4 | 4:30 | 4:44 | -5.2% | 79th | 4:12 |
| Run 5 | 4:48 | 4:50 | -0.8% | 90th | 4:15 |
| Run 6 | 5:05 | 4:47 | +5.9% | 96th | 4:14 |
| Run 7 | 4:56 | 4:52 | +1.2% | 91th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -5.0% | 64th | 4:16 |
| Sled Push | strength | 3:28 | 2:35 | +33.9% | 100th | 2:07 |
| Sled Pull | strength | 5:10 | 5:11 | -0.6% | 88th | 4:17 |
| Burpee Broad Jump | aerobic | 3:57 | 4:08 | -4.5% | 84th | 3:21 |
| Row | aerobic | 4:56 | 4:57 | -0.6% | 89th | 4:36 |
| Farmers Carry | strength | 2:16 | 1:59 | +13.4% | 100th | 1:44 |
| Sandbag Lunges | strength | 4:09 | 4:05 | +1.4% | 92th | 3:24 |
| Wall Balls | strength | 3:55 | 4:35 | -14.6% | 59th | 3:54 |
| Total Running | running | 34:21 | 35:14 | -2.5% | 84th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength