Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -17.1%
Race avg drop: -15.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:23 | -1.2% | 6th | 6:06 |
| Run 2 | 3:38 | 3:32 | +2.8% | 17th | 3:58 |
| Run 3 | 3:41 | 3:42 | -0.7% | 9th | 4:12 |
| Run 4 | 3:45 | 3:41 | +1.4% | 13th | 4:12 |
| Run 5 | 3:55 | 3:43 | +5.1% | 23th | 4:15 |
| Run 6 | 3:38 | 3:43 | -2.3% | 5th | 4:14 |
| Run 7 | 3:48 | 3:44 | +1.4% | 13th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:00 | +5.7% | 49th | 4:16 |
| Sled Push | strength | 2:08 | 1:42 | +25.2% | 55th | 2:07 |
| Sled Pull | strength | 3:42 | 3:26 | +7.8% | 19th | 4:17 |
| Burpee Broad Jump | aerobic | 2:20 | 2:37 | -11.3% | 2th | 3:21 |
| Row | aerobic | 4:35 | 4:16 | +7.4% | 52th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:29 | +9.0% | 35th | 1:44 |
| Sandbag Lunges | strength | 2:54 | 2:45 | +5.3% | 17th | 3:24 |
| Wall Balls | strength | 3:20 | 3:16 | +1.9% | 10th | 3:54 |
| Total Running | running | 27:45 | 27:41 | +0.2% | 9th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength