Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -19.3%
Race avg drop: -15.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 6:53 | +14.7% | 100th | 6:06 |
| Run 2 | 5:02 | 4:27 | +13.0% | 100th | 3:58 |
| Run 3 | 5:14 | 4:44 | +10.4% | 99th | 4:12 |
| Run 4 | 5:12 | 4:45 | +9.4% | 99th | 4:12 |
| Run 5 | 5:15 | 4:50 | +8.3% | 98th | 4:15 |
| Run 6 | 5:16 | 4:48 | +9.5% | 99th | 4:14 |
| Run 7 | 5:10 | 4:53 | +5.8% | 96th | 4:17 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:33 | -7.6% | 45th | 4:16 |
| Sled Push | strength | 2:00 | 2:35 | -23.0% | 40th | 2:07 |
| Sled Pull | strength | 4:04 | 5:12 | -22.0% | 46th | 4:17 |
| Burpee Broad Jump | aerobic | 3:25 | 4:09 | -17.7% | 59th | 3:21 |
| Row | aerobic | 4:32 | 4:58 | -8.7% | 43th | 4:36 |
| Farmers Carry | strength | 1:43 | 2:00 | -14.3% | 53th | 1:44 |
| Sandbag Lunges | strength | 3:30 | 4:06 | -14.7% | 61th | 3:24 |
| Wall Balls | strength | 3:46 | 4:35 | -18.1% | 47th | 3:54 |
| Total Running | running | 39:03 | 35:18 | +10.6% | 100th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength