Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -15.1%
Race avg drop: -15.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:54 | -0.7% | 88th | 6:06 |
| Run 2 | 4:24 | 4:27 | -1.4% | 88th | 3:58 |
| Run 3 | 4:37 | 4:45 | -2.8% | 86th | 4:12 |
| Run 4 | 4:47 | 4:45 | +0.4% | 92th | 4:12 |
| Run 5 | 4:53 | 4:51 | +0.5% | 92th | 4:15 |
| Run 6 | 4:47 | 4:49 | -0.7% | 90th | 4:14 |
| Run 7 | 4:46 | 4:53 | -2.6% | 87th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:34 | +7.6% | 100th | 4:16 |
| Sled Push | strength | 2:16 | 2:36 | -13.0% | 71th | 2:07 |
| Sled Pull | strength | 4:56 | 5:13 | -5.6% | 82th | 4:17 |
| Burpee Broad Jump | aerobic | 4:29 | 4:09 | +7.6% | 97th | 3:21 |
| Row | aerobic | 5:10 | 4:58 | +3.9% | 98th | 4:36 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.1% | 87th | 1:44 |
| Sandbag Lunges | strength | 4:03 | 4:07 | -1.6% | 89th | 3:24 |
| Wall Balls | strength | 3:53 | 4:36 | -15.7% | 56th | 3:54 |
| Total Running | running | 35:05 | 35:22 | -0.8% | 89th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength