Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
284
Total Time
1:18:15
Overall Percentile
89.6
Lower is faster

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -19.3%
Race avg drop: -15.8%
Trend per run: -4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:15 6:55 +4.8% 95th 6:06
Run 2 4:40 4:28 +4.3% 96th 3:58
Run 3 4:45 4:45 -0.3% 92th 4:12
Run 4 4:51 4:46 +1.5% 93th 4:12
Run 5 4:51 4:52 -0.5% 91th 4:15
Run 6 4:49 4:49 -0.3% 91th 4:14
Run 7 4:48 4:54 -2.2% 88th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:34 -2.8% 80th 4:16
Sled Push strength 2:38 2:37 +0.6% 91th 2:07
Sled Pull strength 4:38 5:15 -11.7% 71th 4:17
Burpee Broad Jump aerobic 4:27 4:11 +6.3% 96th 3:21
Row aerobic 4:53 4:58 -2.0% 86th 4:36
Farmers Carry strength 2:11 2:00 +8.3% 99th 1:44
Sandbag Lunges strength 4:06 4:08 -0.8% 90th 3:24
Wall Balls strength 4:09 4:37 -10.3% 73th 3:54
Total Running running 35:59 35:28 +1.4% 94th 31:20

How to Read This Analysis