Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: -9.8%
Race avg drop: -15.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:55 | -1.1% | 88th | 6:06 |
| Run 2 | 4:51 | 4:28 | +8.3% | 99th | 3:58 |
| Run 3 | 5:20 | 4:46 | +11.9% | 100th | 4:12 |
| Run 4 | 5:04 | 4:46 | +6.0% | 96th | 4:12 |
| Run 5 | 5:06 | 4:52 | +4.6% | 95th | 4:15 |
| Run 6 | 5:15 | 4:50 | +8.6% | 98th | 4:14 |
| Run 7 | 5:18 | 4:54 | +7.9% | 98th | 4:17 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.3% | 90th | 4:16 |
| Sled Push | strength | 2:27 | 2:37 | -6.5% | 82th | 2:07 |
| Sled Pull | strength | 4:54 | 5:15 | -6.8% | 81th | 4:17 |
| Burpee Broad Jump | aerobic | 3:27 | 4:11 | -17.6% | 62th | 3:21 |
| Row | aerobic | 4:41 | 4:59 | -6.0% | 64th | 4:36 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.1% | 84th | 1:44 |
| Sandbag Lunges | strength | 3:20 | 4:08 | -19.5% | 49th | 3:24 |
| Wall Balls | strength | 3:37 | 4:37 | -21.9% | 34th | 3:54 |
| Total Running | running | 37:45 | 35:29 | +6.4% | 97th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength