Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -15.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:55 | -2.8% | 84th | 6:06 |
| Run 2 | 4:08 | 4:28 | -7.7% | 70th | 3:58 |
| Run 3 | 4:32 | 4:46 | -4.9% | 80th | 4:12 |
| Run 4 | 4:26 | 4:46 | -7.3% | 74th | 4:12 |
| Run 5 | 4:26 | 4:52 | -9.1% | 70th | 4:15 |
| Run 6 | 4:25 | 4:50 | -8.7% | 68th | 4:14 |
| Run 7 | 4:29 | 4:54 | -8.8% | 69th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +3.7% | 99th | 4:16 |
| Sled Push | strength | 2:25 | 2:37 | -7.8% | 80th | 2:07 |
| Sled Pull | strength | 6:22 | 5:15 | +21.1% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 4:49 | 4:11 | +14.9% | 99th | 3:21 |
| Row | aerobic | 4:59 | 4:59 | -0.0% | 92th | 4:36 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.3% | 86th | 1:44 |
| Sandbag Lunges | strength | 5:05 | 4:08 | +22.8% | 100th | 3:24 |
| Wall Balls | strength | 4:35 | 4:37 | -1.0% | 90th | 3:54 |
| Total Running | running | 33:10 | 35:30 | -6.6% | 75th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength