Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:52 | -6.6% | 9th | 4:28 |
| Run 2 | 4:39 | 4:36 | +0.9% | 23th | 5:17 |
| Run 3 | 4:58 | 4:49 | +2.8% | 25th | 5:34 |
| Run 4 | 4:49 | 4:53 | -1.4% | 18th | 5:38 |
| Run 5 | 4:51 | 4:57 | -2.3% | 16th | 5:46 |
| Run 6 | 5:01 | 4:53 | +2.6% | 25th | 5:38 |
| Run 7 | 5:02 | 4:52 | +3.2% | 25th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.8% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:41 | +5.6% | 56th | 3:53 |
| Sled Push | strength | 1:30 | 1:23 | +7.8% | 37th | 1:35 |
| Sled Pull | strength | 3:42 | 2:33 | +44.8% | 89th | 3:01 |
| Burpee Broad Jump | aerobic | 2:31 | 2:29 | +1.1% | 22th | 3:04 |
| Row | aerobic | 4:27 | 4:09 | +6.9% | 57th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:20 | +16.2% | 60th | 1:32 |
| Sandbag Lunges | strength | 2:52 | 2:54 | -1.3% | 19th | 3:28 |
| Wall Balls | strength | 4:05 | 3:49 | +6.6% | 38th | 4:24 |
| Total Running | running | 32:57 | 33:15 | -0.9% | 18th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength