Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -15.1%
Race avg drop: -15.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:56 | -3.3% | 84th | 6:06 |
| Run 2 | 4:20 | 4:29 | -3.4% | 85th | 3:58 |
| Run 3 | 4:36 | 4:46 | -3.8% | 85th | 4:12 |
| Run 4 | 4:40 | 4:47 | -2.7% | 88th | 4:12 |
| Run 5 | 4:40 | 4:53 | -4.6% | 83th | 4:15 |
| Run 6 | 4:39 | 4:51 | -4.1% | 85th | 4:14 |
| Run 7 | 4:44 | 4:55 | -3.9% | 86th | 4:17 |
Training Recommendations
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -0.8% | 90th | 4:16 |
| Sled Push | strength | 2:57 | 2:37 | +12.1% | 99th | 2:07 |
| Sled Pull | strength | 5:33 | 5:16 | +5.2% | 95th | 4:17 |
| Burpee Broad Jump | aerobic | 4:00 | 4:12 | -5.0% | 86th | 3:21 |
| Row | aerobic | 5:09 | 4:59 | +3.1% | 98th | 4:36 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.3% | 93th | 1:44 |
| Sandbag Lunges | strength | 4:04 | 4:09 | -2.1% | 89th | 3:24 |
| Wall Balls | strength | 4:02 | 4:38 | -13.2% | 66th | 3:54 |
| Total Running | running | 34:22 | 35:35 | -3.4% | 85th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength