Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.7%
Race avg drop: -15.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:56 | -8.1% | 72th | 6:06 |
| Run 2 | 4:01 | 4:29 | -10.5% | 61th | 3:58 |
| Run 3 | 4:20 | 4:46 | -9.4% | 66th | 4:12 |
| Run 4 | 4:29 | 4:47 | -6.5% | 77th | 4:12 |
| Run 5 | 4:34 | 4:53 | -6.7% | 78th | 4:15 |
| Run 6 | 4:27 | 4:51 | -8.3% | 71th | 4:14 |
| Run 7 | 4:38 | 4:55 | -6.0% | 79th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.1% slower than expected
- → Specific weakness: Sled Push - 39.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.5% | 88th | 4:16 |
| Sled Push | strength | 3:40 | 2:37 | +39.3% | 100th | 2:07 |
| Sled Pull | strength | 4:59 | 5:16 | -5.6% | 83th | 4:17 |
| Burpee Broad Jump | aerobic | 4:03 | 4:12 | -3.8% | 87th | 3:21 |
| Row | aerobic | 4:52 | 4:59 | -2.6% | 85th | 4:36 |
| Farmers Carry | strength | 1:42 | 2:01 | -16.0% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:33 | 4:09 | -14.6% | 65th | 3:24 |
| Wall Balls | strength | 7:49 | 4:38 | +68.1% | 100th | 3:54 |
| Total Running | running | 32:52 | 35:36 | -7.7% | 72th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength