Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -21.5%
Race avg drop: -15.8%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:24 | +7.6% | 36th | 6:06 |
| Run 2 | 3:33 | 3:32 | +0.3% | 9th | 3:58 |
| Run 3 | 3:43 | 3:42 | +0.0% | 10th | 4:12 |
| Run 4 | 3:44 | 3:42 | +0.8% | 11th | 4:12 |
| Run 5 | 3:43 | 3:43 | -0.4% | 9th | 4:15 |
| Run 6 | 3:39 | 3:43 | -2.0% | 6th | 4:14 |
| Run 7 | 3:42 | 3:45 | -1.5% | 6th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.0% | 53th | 4:16 |
| Sled Push | strength | 1:47 | 1:42 | +4.3% | 15th | 2:07 |
| Sled Pull | strength | 3:17 | 3:26 | -4.7% | 3th | 4:17 |
| Burpee Broad Jump | aerobic | 3:14 | 2:38 | +22.6% | 44th | 3:21 |
| Row | aerobic | 4:32 | 4:16 | +6.1% | 43th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:29 | +2.0% | 14th | 1:44 |
| Sandbag Lunges | strength | 2:51 | 2:45 | +3.2% | 14th | 3:24 |
| Wall Balls | strength | 3:27 | 3:16 | +5.2% | 20th | 3:54 |
| Total Running | running | 27:53 | 27:43 | +0.6% | 10th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength