Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -18.6%
Race avg drop: -15.8%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:02 | -2.0% | 90th | 6:06 |
| Run 2 | 4:13 | 4:32 | -7.3% | 77th | 3:58 |
| Run 3 | 4:27 | 4:50 | -8.2% | 75th | 4:12 |
| Run 4 | 4:30 | 4:51 | -7.5% | 79th | 4:12 |
| Run 5 | 4:30 | 4:57 | -9.4% | 74th | 4:15 |
| Run 6 | 4:31 | 4:55 | -8.3% | 77th | 4:14 |
| Run 7 | 4:32 | 5:00 | -9.4% | 73th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.1% | 78th | 4:16 |
| Sled Push | strength | 2:22 | 2:41 | -12.0% | 78th | 2:07 |
| Sled Pull | strength | 5:18 | 5:23 | -1.8% | 91th | 4:17 |
| Burpee Broad Jump | aerobic | 5:34 | 4:18 | +29.2% | 100th | 3:21 |
| Row | aerobic | 4:58 | 5:02 | -1.5% | 91th | 4:36 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.5% | 98th | 1:44 |
| Sandbag Lunges | strength | 5:06 | 4:14 | +20.1% | 100th | 3:24 |
| Wall Balls | strength | 4:58 | 4:44 | +4.9% | 96th | 3:54 |
| Total Running | running | 33:37 | 36:06 | -6.9% | 79th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength