Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:18 | +2.6% | 2th | 4:28 |
| Run 2 | 4:01 | 3:58 | +1.1% | 2th | 5:17 |
| Run 3 | 4:06 | 4:07 | -0.7% | 2th | 5:34 |
| Run 4 | 4:09 | 4:10 | -0.7% | 2th | 5:38 |
| Run 5 | 4:14 | 4:12 | +0.7% | 2th | 5:46 |
| Run 6 | 4:08 | 4:10 | -1.1% | 1th | 5:38 |
| Run 7 | 4:11 | 4:10 | +0.3% | 2th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:30 | +5.5% | 22th | 3:53 |
| Sled Push | strength | 1:32 | 1:11 | +28.0% | 43th | 1:35 |
| Sled Pull | strength | 2:52 | 2:06 | +35.7% | 43th | 3:01 |
| Burpee Broad Jump | aerobic | 2:16 | 1:56 | +16.6% | 10th | 3:04 |
| Row | aerobic | 4:29 | 3:55 | +14.4% | 62th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:10 | +15.7% | 22th | 1:32 |
| Sandbag Lunges | strength | 2:39 | 2:22 | +12.0% | 9th | 3:28 |
| Wall Balls | strength | 3:34 | 3:17 | +8.5% | 5th | 4:24 |
| Total Running | running | 28:13 | 28:27 | -0.8% | 1th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength