Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -15.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:06 | -8.7% | 76th | 6:06 |
| Run 2 | 4:51 | 4:35 | +5.8% | 99th | 3:58 |
| Run 3 | 4:43 | 4:53 | -3.5% | 91th | 4:12 |
| Run 4 | 4:43 | 4:54 | -3.9% | 90th | 4:12 |
| Run 5 | 4:45 | 5:00 | -5.2% | 88th | 4:15 |
| Run 6 | 4:43 | 4:57 | -5.0% | 88th | 4:14 |
| Run 7 | 4:51 | 5:02 | -3.9% | 90th | 4:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.8% | 88th | 4:16 |
| Sled Push | strength | 2:26 | 2:43 | -10.7% | 81th | 2:07 |
| Sled Pull | strength | 5:56 | 5:28 | +8.5% | 98th | 4:17 |
| Burpee Broad Jump | aerobic | 4:42 | 4:22 | +7.6% | 98th | 3:21 |
| Row | aerobic | 4:52 | 5:04 | -4.0% | 85th | 4:36 |
| Farmers Carry | strength | 1:48 | 2:04 | -13.4% | 69th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 4:17 | -8.1% | 86th | 3:24 |
| Wall Balls | strength | 5:14 | 4:47 | +9.3% | 98th | 3:54 |
| Total Running | running | 35:05 | 36:24 | -3.6% | 89th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength