Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -19.4%
Race avg drop: -15.8%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 7:07 | +15.3% | 100th | 6:06 |
| Run 2 | 5:05 | 4:36 | +10.5% | 100th | 3:58 |
| Run 3 | 5:10 | 4:54 | +5.3% | 98th | 4:12 |
| Run 4 | 5:16 | 4:55 | +7.0% | 100th | 4:12 |
| Run 5 | 5:14 | 5:01 | +4.1% | 97th | 4:15 |
| Run 6 | 5:17 | 4:58 | +6.0% | 99th | 4:14 |
| Run 7 | 5:26 | 5:03 | +7.3% | 100th | 4:17 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:39 | -6.9% | 64th | 4:16 |
| Sled Push | strength | 2:11 | 2:44 | -20.3% | 61th | 2:07 |
| Sled Pull | strength | 4:46 | 5:29 | -13.3% | 77th | 4:17 |
| Burpee Broad Jump | aerobic | 4:00 | 4:23 | -9.0% | 86th | 3:21 |
| Row | aerobic | 4:38 | 5:04 | -8.8% | 59th | 4:36 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.3% | 63th | 1:44 |
| Sandbag Lunges | strength | 3:45 | 4:19 | -13.2% | 76th | 3:24 |
| Wall Balls | strength | 3:57 | 4:48 | -17.8% | 62th | 3:54 |
| Total Running | running | 39:41 | 36:31 | +8.7% | 100th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength