Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.5%
Race avg drop: -15.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 7:07 | +10.9% | 100th | 6:06 |
| Run 2 | 5:09 | 4:36 | +11.9% | 100th | 3:58 |
| Run 3 | 5:23 | 4:54 | +9.7% | 100th | 4:12 |
| Run 4 | 5:39 | 4:55 | +14.7% | 100th | 4:12 |
| Run 5 | 5:29 | 5:01 | +9.0% | 100th | 4:15 |
| Run 6 | 5:33 | 4:59 | +11.3% | 100th | 4:14 |
| Run 7 | 5:44 | 5:03 | +13.2% | 100th | 4:17 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.5% | 74th | 4:16 |
| Sled Push | strength | 1:45 | 2:44 | -36.2% | 12th | 2:07 |
| Sled Pull | strength | 4:03 | 5:29 | -26.3% | 44th | 4:17 |
| Burpee Broad Jump | aerobic | 3:16 | 4:23 | -25.7% | 47th | 3:21 |
| Row | aerobic | 4:33 | 5:04 | -10.4% | 46th | 4:36 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.4% | 84th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 4:19 | -25.6% | 41th | 3:24 |
| Wall Balls | strength | 4:38 | 4:48 | -3.7% | 91th | 3:54 |
| Total Running | running | 40:51 | 36:31 | +11.8% | 100th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength