Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -15.0%
Race avg drop: -15.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:08 | -0.5% | 94th | 6:06 |
| Run 2 | 4:42 | 4:36 | +2.1% | 96th | 3:58 |
| Run 3 | 5:00 | 4:54 | +1.8% | 97th | 4:12 |
| Run 4 | 5:05 | 4:55 | +3.1% | 97th | 4:12 |
| Run 5 | 4:52 | 5:02 | -3.3% | 92th | 4:15 |
| Run 6 | 4:57 | 4:59 | -0.8% | 94th | 4:14 |
| Run 7 | 5:05 | 5:04 | +0.2% | 95th | 4:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:39 | -3.7% | 83th | 4:16 |
| Sled Push | strength | 2:16 | 2:44 | -17.4% | 71th | 2:07 |
| Sled Pull | strength | 5:39 | 5:30 | +2.6% | 96th | 4:17 |
| Burpee Broad Jump | aerobic | 4:08 | 4:24 | -6.1% | 89th | 3:21 |
| Row | aerobic | 4:45 | 5:04 | -6.6% | 72th | 4:36 |
| Farmers Carry | strength | 1:58 | 2:05 | -5.9% | 87th | 1:44 |
| Sandbag Lunges | strength | 3:50 | 4:19 | -11.4% | 80th | 3:24 |
| Wall Balls | strength | 3:32 | 4:48 | -26.6% | 26th | 3:54 |
| Total Running | running | 36:47 | 36:34 | +0.6% | 96th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength