Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.7%
Race avg drop: -15.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:09 | -9.7% | 75th | 6:06 |
| Run 2 | 4:16 | 4:37 | -7.7% | 82th | 3:58 |
| Run 3 | 4:35 | 4:55 | -7.1% | 83th | 4:12 |
| Run 4 | 7:00 | 4:56 | +41.4% | 100th | 4:12 |
| Run 5 | 4:43 | 5:03 | -6.7% | 87th | 4:15 |
| Run 6 | 7:11 | 5:00 | +43.4% | 100th | 4:14 |
| Run 7 | 5:01 | 5:05 | -1.5% | 93th | 4:17 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -0.7% | 94th | 4:16 |
| Sled Push | strength | 2:18 | 2:45 | -16.7% | 75th | 2:07 |
| Sled Pull | strength | 5:09 | 5:32 | -7.0% | 87th | 4:17 |
| Burpee Broad Jump | aerobic | 3:36 | 4:25 | -18.8% | 71th | 3:21 |
| Row | aerobic | 4:47 | 5:05 | -6.1% | 77th | 4:36 |
| Farmers Carry | strength | 1:38 | 2:05 | -22.2% | 38th | 1:44 |
| Sandbag Lunges | strength | 3:44 | 4:21 | -14.2% | 75th | 3:24 |
| Wall Balls | strength | 4:04 | 4:50 | -16.0% | 68th | 3:54 |
| Total Running | running | 39:14 | 36:42 | +6.9% | 100th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength