Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:52 | +5.7% | 33th | 4:28 |
| Run 2 | 4:51 | 4:36 | +5.1% | 32th | 5:17 |
| Run 3 | 5:11 | 4:50 | +7.2% | 34th | 5:34 |
| Run 4 | 5:19 | 4:53 | +8.7% | 38th | 5:38 |
| Run 5 | 5:20 | 4:58 | +7.3% | 35th | 5:46 |
| Run 6 | 5:18 | 4:53 | +8.2% | 39th | 5:38 |
| Run 7 | 4:46 | 4:53 | -2.4% | 16th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:41 | +7.8% | 69th | 3:53 |
| Sled Push | strength | 1:31 | 1:23 | +8.9% | 40th | 1:35 |
| Sled Pull | strength | 2:22 | 2:33 | -7.5% | 9th | 3:01 |
| Burpee Broad Jump | aerobic | 2:36 | 2:29 | +4.3% | 26th | 3:04 |
| Row | aerobic | 4:09 | 4:09 | -0.4% | 19th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:21 | +16.0% | 60th | 1:32 |
| Sandbag Lunges | strength | 2:37 | 2:54 | -10.0% | 8th | 3:28 |
| Wall Balls | strength | 3:33 | 3:50 | -7.4% | 5th | 4:24 |
| Total Running | running | 34:51 | 33:17 | +4.7% | 30th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength