Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: -9.6%
Race avg drop: -15.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:12 | -5.3% | 87th | 6:06 |
| Run 2 | 4:57 | 4:39 | +6.3% | 99th | 3:58 |
| Run 3 | 4:53 | 4:58 | -1.7% | 95th | 4:12 |
| Run 4 | 4:59 | 4:59 | -0.1% | 96th | 4:12 |
| Run 5 | 5:13 | 5:05 | +2.4% | 96th | 4:15 |
| Run 6 | 5:14 | 5:02 | +3.7% | 98th | 4:14 |
| Run 7 | 5:25 | 5:07 | +5.5% | 99th | 4:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:41 | -7.9% | 62th | 4:16 |
| Sled Push | strength | 2:23 | 2:47 | -14.7% | 79th | 2:07 |
| Sled Pull | strength | 4:33 | 5:36 | -18.8% | 68th | 4:17 |
| Burpee Broad Jump | aerobic | 4:32 | 4:29 | +1.1% | 97th | 3:21 |
| Row | aerobic | 4:40 | 5:07 | -8.9% | 62th | 4:36 |
| Farmers Carry | strength | 1:50 | 2:07 | -13.4% | 72th | 1:44 |
| Sandbag Lunges | strength | 4:58 | 4:24 | +12.8% | 100th | 3:24 |
| Wall Balls | strength | 4:31 | 4:53 | -7.6% | 87th | 3:54 |
| Total Running | running | 37:31 | 36:58 | +1.5% | 97th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength