Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -14.8%
Race avg drop: -15.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:15 | -7.3% | 84th | 6:06 |
| Run 2 | 4:32 | 4:41 | -3.3% | 94th | 3:58 |
| Run 3 | 4:44 | 5:00 | -5.4% | 91th | 4:12 |
| Run 4 | 4:47 | 5:01 | -4.8% | 92th | 4:12 |
| Run 5 | 4:48 | 5:08 | -6.5% | 90th | 4:15 |
| Run 6 | 4:45 | 5:05 | -6.6% | 89th | 4:14 |
| Run 7 | 4:51 | 5:10 | -6.2% | 90th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:42 | -5.8% | 78th | 4:16 |
| Sled Push | strength | 2:54 | 2:49 | +2.7% | 97th | 2:07 |
| Sled Pull | strength | 6:08 | 5:39 | +8.3% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 4:21 | 4:32 | -4.1% | 94th | 3:21 |
| Row | aerobic | 5:15 | 5:08 | +2.0% | 99th | 4:36 |
| Farmers Carry | strength | 1:48 | 2:08 | -15.7% | 69th | 1:44 |
| Sandbag Lunges | strength | 5:01 | 4:26 | +12.8% | 100th | 3:24 |
| Wall Balls | strength | 5:29 | 4:55 | +11.2% | 100th | 3:54 |
| Total Running | running | 35:11 | 37:14 | -5.5% | 90th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength