Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.3%
Race avg drop: -15.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:20 | +3.6% | 99th | 6:06 |
| Run 2 | 4:49 | 4:43 | +1.8% | 98th | 3:58 |
| Run 3 | 6:02 | 5:03 | +19.4% | 100th | 4:12 |
| Run 4 | 5:55 | 5:04 | +16.7% | 100th | 4:12 |
| Run 5 | 5:14 | 5:11 | +0.9% | 97th | 4:15 |
| Run 6 | 5:02 | 5:08 | -2.0% | 96th | 4:14 |
| Run 7 | 5:51 | 5:13 | +12.0% | 100th | 4:17 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:43 | -4.9% | 86th | 4:16 |
| Sled Push | strength | 2:23 | 2:51 | -16.8% | 79th | 2:07 |
| Sled Pull | strength | 4:40 | 5:44 | -18.8% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 3:36 | 4:36 | -21.9% | 71th | 3:21 |
| Row | aerobic | 5:07 | 5:10 | -1.2% | 96th | 4:36 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.3% | 94th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 4:30 | -12.4% | 86th | 3:24 |
| Wall Balls | strength | 3:52 | 4:59 | -22.6% | 55th | 3:54 |
| Total Running | running | 40:29 | 37:35 | +7.7% | 100th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength