Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -15.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:25 | -0.4% | 9th | 6:06 |
| Run 2 | 3:34 | 3:32 | +0.5% | 11th | 3:58 |
| Run 3 | 3:44 | 3:43 | +0.2% | 12th | 4:12 |
| Run 4 | 3:43 | 3:42 | +0.1% | 10th | 4:12 |
| Run 5 | 3:48 | 3:44 | +1.5% | 13th | 4:15 |
| Run 6 | 3:48 | 3:44 | +1.8% | 14th | 4:14 |
| Run 7 | 3:48 | 3:45 | +0.9% | 13th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.5% | 15th | 4:16 |
| Sled Push | strength | 1:43 | 1:43 | -0.1% | 9th | 2:07 |
| Sled Pull | strength | 3:31 | 3:27 | +1.6% | 9th | 4:17 |
| Burpee Broad Jump | aerobic | 3:11 | 2:39 | +20.0% | 42th | 3:21 |
| Row | aerobic | 4:13 | 4:16 | -1.4% | 6th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.6% | 10th | 1:44 |
| Sandbag Lunges | strength | 3:11 | 2:46 | +14.7% | 37th | 3:24 |
| Wall Balls | strength | 3:22 | 3:17 | +2.3% | 13th | 3:54 |
| Total Running | running | 27:49 | 27:48 | +0.0% | 10th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength