Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -18.9%
Race avg drop: -15.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:27 | -7.9% | 88th | 6:06 |
| Run 2 | 4:10 | 4:48 | -13.3% | 74th | 3:58 |
| Run 3 | 4:13 | 5:08 | -17.9% | 54th | 4:12 |
| Run 4 | 4:25 | 5:09 | -14.4% | 73th | 4:12 |
| Run 5 | 4:34 | 5:16 | -13.5% | 78th | 4:15 |
| Run 6 | 4:25 | 5:13 | -15.5% | 68th | 4:14 |
| Run 7 | 4:32 | 5:19 | -14.8% | 73th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.2% | 100th | 4:16 |
| Sled Push | strength | 3:42 | 2:56 | +25.9% | 100th | 2:07 |
| Sled Pull | strength | 8:06 | 5:53 | +37.5% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 3:54 | 4:43 | -17.6% | 82th | 3:21 |
| Row | aerobic | 5:14 | 5:14 | -0.0% | 99th | 4:36 |
| Farmers Carry | strength | 2:48 | 2:12 | +27.1% | 100th | 1:44 |
| Sandbag Lunges | strength | 6:11 | 4:37 | +33.8% | 100th | 3:24 |
| Wall Balls | strength | 5:20 | 5:06 | +4.5% | 100th | 3:54 |
| Total Running | running | 33:11 | 38:13 | -13.2% | 76th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength