Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
312
Total Time
1:24:27
Overall Percentile
98.4
Lower is faster
Athlete
Ulrike Gorski

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -15.8%
Trend per run: -4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:53 7:27 +5.6% 100th 6:06
Run 2 4:58 4:48 +3.3% 100th 3:58
Run 3 5:03 5:08 -1.8% 97th 4:12
Run 4 5:09 5:09 -0.3% 97th 4:12
Run 5 5:17 5:17 -0.0% 98th 4:15
Run 6 5:16 5:13 +0.7% 99th 4:14
Run 7 5:16 5:19 -1.1% 97th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:46 -3.4% 92th 4:16
Sled Push strength 2:30 2:56 -15.1% 86th 2:07
Sled Pull strength 4:52 5:53 -17.5% 79th 4:17
Burpee Broad Jump aerobic 5:25 4:44 +14.3% 100th 3:21
Row aerobic 4:54 5:14 -6.5% 87th 4:36
Farmers Carry strength 1:57 2:12 -11.6% 86th 1:44
Sandbag Lunges strength 4:05 4:37 -11.8% 90th 3:24
Wall Balls strength 3:57 5:06 -22.7% 62th 3:54
Total Running running 38:52 38:15 +1.6% 99th 31:20

How to Read This Analysis