Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:52 | +0.5% | 24th | 4:28 |
| Run 2 | 4:44 | 4:36 | +2.6% | 26th | 5:17 |
| Run 3 | 5:02 | 4:50 | +4.0% | 27th | 5:34 |
| Run 4 | 5:47 | 4:53 | +18.2% | 62th | 5:38 |
| Run 5 | 5:11 | 4:58 | +4.2% | 28th | 5:46 |
| Run 6 | 5:08 | 4:53 | +4.8% | 29th | 5:38 |
| Run 7 | 5:02 | 4:53 | +3.0% | 25th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:41 | -3.4% | 6th | 3:53 |
| Sled Push | strength | 1:23 | 1:23 | -0.7% | 21th | 1:35 |
| Sled Pull | strength | 2:24 | 2:33 | -6.2% | 10th | 3:01 |
| Burpee Broad Jump | aerobic | 2:42 | 2:29 | +8.2% | 32th | 3:04 |
| Row | aerobic | 4:09 | 4:10 | -0.4% | 19th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:21 | +12.3% | 50th | 1:32 |
| Sandbag Lunges | strength | 2:52 | 2:54 | -1.5% | 19th | 3:28 |
| Wall Balls | strength | 3:40 | 3:50 | -4.4% | 9th | 4:24 |
| Total Running | running | 34:48 | 33:18 | +4.5% | 29th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength