Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.1%
Race avg drop: -15.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:28 | +6.1% | 100th | 6:06 |
| Run 2 | 5:05 | 4:49 | +5.5% | 100th | 3:58 |
| Run 3 | 5:21 | 5:09 | +3.8% | 100th | 4:12 |
| Run 4 | 5:31 | 5:10 | +6.6% | 100th | 4:12 |
| Run 5 | 5:38 | 5:17 | +6.4% | 100th | 4:15 |
| Run 6 | 5:40 | 5:14 | +8.1% | 100th | 4:14 |
| Run 7 | 5:54 | 5:20 | +10.6% | 100th | 4:17 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.3% | 100th | 4:16 |
| Sled Push | strength | 2:22 | 2:57 | -19.9% | 78th | 2:07 |
| Sled Pull | strength | 4:37 | 5:55 | -22.0% | 71th | 4:17 |
| Burpee Broad Jump | aerobic | 3:53 | 4:45 | -18.4% | 82th | 3:21 |
| Row | aerobic | 4:45 | 5:14 | -9.5% | 72th | 4:36 |
| Farmers Carry | strength | 1:56 | 2:12 | -12.6% | 84th | 1:44 |
| Sandbag Lunges | strength | 4:14 | 4:38 | -8.8% | 94th | 3:24 |
| Wall Balls | strength | 3:56 | 5:07 | -23.2% | 61th | 3:54 |
| Total Running | running | 41:05 | 38:20 | +7.2% | 100th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength