Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -26.2%
Race avg drop: -15.8%
Trend per run: -6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:29 | -6.2% | 93th | 6:06 |
| Run 2 | 7:16 | 4:49 | +50.4% | 100th | 3:58 |
| Run 3 | 7:50 | 5:09 | +51.6% | 100th | 4:12 |
| Run 4 | 5:38 | 5:11 | +8.6% | 100th | 4:12 |
| Run 5 | 5:04 | 5:18 | -4.6% | 95th | 4:15 |
| Run 6 | 5:14 | 5:15 | -0.5% | 98th | 4:14 |
| Run 7 | 5:19 | 5:21 | -0.6% | 98th | 4:17 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -2.0% | 97th | 4:16 |
| Sled Push | strength | 2:19 | 2:57 | -21.9% | 76th | 2:07 |
| Sled Pull | strength | 4:23 | 5:56 | -26.2% | 62th | 4:17 |
| Burpee Broad Jump | aerobic | 3:51 | 4:46 | -19.4% | 80th | 3:21 |
| Row | aerobic | 4:44 | 5:15 | -9.9% | 71th | 4:36 |
| Farmers Carry | strength | 1:49 | 2:13 | -18.1% | 71th | 1:44 |
| Sandbag Lunges | strength | 3:54 | 4:39 | -16.3% | 83th | 3:24 |
| Wall Balls | strength | 3:57 | 5:08 | -23.2% | 62th | 3:54 |
| Total Running | running | 43:23 | 38:26 | +12.9% | 100th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength