Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -17.7%
Race avg drop: -15.8%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:32 | +1.3% | 100th | 6:06 |
| Run 2 | 5:04 | 4:51 | +4.4% | 100th | 3:58 |
| Run 3 | 5:12 | 5:11 | +0.1% | 99th | 4:12 |
| Run 4 | 5:11 | 5:12 | -0.6% | 98th | 4:12 |
| Run 5 | 5:19 | 5:20 | -0.4% | 99th | 4:15 |
| Run 6 | 5:13 | 5:17 | -1.3% | 97th | 4:14 |
| Run 7 | 5:14 | 5:22 | -2.7% | 97th | 4:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:48 | -7.1% | 82th | 4:16 |
| Sled Push | strength | 2:16 | 2:59 | -24.1% | 71th | 2:07 |
| Sled Pull | strength | 5:13 | 5:59 | -12.9% | 89th | 4:17 |
| Burpee Broad Jump | aerobic | 4:18 | 4:48 | -10.7% | 92th | 3:21 |
| Row | aerobic | 5:06 | 5:16 | -3.3% | 95th | 4:36 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.9% | 91th | 1:44 |
| Sandbag Lunges | strength | 5:05 | 4:41 | +8.3% | 100th | 3:24 |
| Wall Balls | strength | 5:39 | 5:10 | +9.2% | 100th | 3:54 |
| Total Running | running | 38:51 | 38:38 | +0.6% | 99th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength