Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -5.5%
Race avg drop: -15.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:39 | -3.3% | 98th | 6:06 |
| Run 2 | 5:08 | 4:55 | +4.2% | 100th | 3:58 |
| Run 3 | 5:27 | 5:16 | +3.3% | 100th | 4:12 |
| Run 4 | 5:35 | 5:17 | +5.4% | 100th | 4:12 |
| Run 5 | 5:49 | 5:25 | +7.2% | 100th | 4:15 |
| Run 6 | 5:50 | 5:22 | +8.6% | 100th | 4:14 |
| Run 7 | 6:01 | 5:28 | +10.0% | 100th | 4:17 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:50 | -3.6% | 95th | 4:16 |
| Sled Push | strength | 2:25 | 3:03 | -21.0% | 80th | 2:07 |
| Sled Pull | strength | 5:11 | 6:07 | -15.4% | 88th | 4:17 |
| Burpee Broad Jump | aerobic | 4:10 | 4:56 | -15.6% | 90th | 3:21 |
| Row | aerobic | 5:07 | 5:19 | -4.0% | 96th | 4:36 |
| Farmers Carry | strength | 1:59 | 2:16 | -12.7% | 89th | 1:44 |
| Sandbag Lunges | strength | 4:30 | 4:48 | -6.3% | 98th | 3:24 |
| Wall Balls | strength | 4:12 | 5:16 | -20.4% | 76th | 3:54 |
| Total Running | running | 41:14 | 39:13 | +5.1% | 100th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength