Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -14.8%
Race avg drop: -15.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:44 | -3.0% | 99th | 6:06 |
| Run 2 | 4:47 | 4:58 | -3.9% | 97th | 3:58 |
| Run 3 | 4:50 | 5:19 | -9.3% | 94th | 4:12 |
| Run 4 | 5:12 | 5:21 | -2.9% | 99th | 4:12 |
| Run 5 | 5:11 | 5:29 | -5.5% | 96th | 4:15 |
| Run 6 | 5:11 | 5:24 | -4.2% | 97th | 4:14 |
| Run 7 | 5:17 | 5:31 | -4.5% | 97th | 4:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.5% | 100th | 4:16 |
| Sled Push | strength | 2:33 | 3:05 | -17.3% | 89th | 2:07 |
| Sled Pull | strength | 5:14 | 6:13 | -15.9% | 90th | 4:17 |
| Burpee Broad Jump | aerobic | 4:20 | 5:00 | -13.6% | 93th | 3:21 |
| Row | aerobic | 5:32 | 5:21 | +3.4% | 100th | 4:36 |
| Farmers Carry | strength | 2:08 | 2:17 | -6.9% | 96th | 1:44 |
| Sandbag Lunges | strength | 4:58 | 4:52 | +1.9% | 100th | 3:24 |
| Wall Balls | strength | 5:10 | 5:20 | -3.3% | 97th | 3:54 |
| Total Running | running | 37:58 | 39:38 | -4.2% | 97th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength