Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -10.0%
Race avg drop: -15.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:46 | -7.0% | 95th | 6:06 |
| Run 2 | 4:44 | 5:01 | -5.7% | 97th | 3:58 |
| Run 3 | 5:03 | 5:22 | -6.0% | 97th | 4:12 |
| Run 4 | 5:05 | 5:22 | -5.4% | 97th | 4:12 |
| Run 5 | 5:20 | 5:29 | -2.9% | 99th | 4:15 |
| Run 6 | 5:21 | 5:24 | -1.1% | 100th | 4:14 |
| Run 7 | 5:25 | 5:34 | -3.0% | 99th | 4:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:50 | -6.4% | 89th | 4:16 |
| Sled Push | strength | 2:55 | 3:05 | -5.4% | 98th | 2:07 |
| Sled Pull | strength | 5:10 | 6:17 | -17.8% | 88th | 4:17 |
| Burpee Broad Jump | aerobic | 5:12 | 5:05 | +2.2% | 100th | 3:21 |
| Row | aerobic | 5:06 | 5:21 | -4.7% | 95th | 4:36 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.6% | 96th | 1:44 |
| Sandbag Lunges | strength | 4:44 | 4:56 | -4.1% | 99th | 3:24 |
| Wall Balls | strength | 5:57 | 5:20 | +11.4% | 100th | 3:54 |
| Total Running | running | 38:12 | 39:38 | -3.6% | 98th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength