Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -17.4%
Race avg drop: -15.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:25 | -2.0% | 5th | 6:06 |
| Run 2 | 3:23 | 3:33 | -4.7% | 3th | 3:58 |
| Run 3 | 3:29 | 3:43 | -6.5% | 2th | 4:12 |
| Run 4 | 3:32 | 3:43 | -4.9% | 2th | 4:12 |
| Run 5 | 3:39 | 3:44 | -2.6% | 6th | 4:15 |
| Run 6 | 3:33 | 3:44 | -5.0% | 3th | 4:14 |
| Run 7 | 3:38 | 3:46 | -3.6% | 3th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.3% | 18th | 4:16 |
| Sled Push | strength | 1:55 | 1:43 | +11.4% | 28th | 2:07 |
| Sled Pull | strength | 3:49 | 3:27 | +10.2% | 28th | 4:17 |
| Burpee Broad Jump | aerobic | 3:20 | 2:39 | +25.5% | 53th | 3:21 |
| Row | aerobic | 4:24 | 4:16 | +2.8% | 24th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.8% | 46th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 2:46 | +18.2% | 45th | 3:24 |
| Wall Balls | strength | 4:01 | 3:17 | +21.9% | 65th | 3:54 |
| Total Running | running | 26:33 | 27:49 | -4.6% | 3th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength