Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -15.8%
Race avg drop: -15.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:46 | -6.5% | 96th | 6:06 |
| Run 2 | 4:41 | 5:01 | -6.8% | 96th | 3:58 |
| Run 3 | 4:57 | 5:22 | -7.9% | 96th | 4:12 |
| Run 4 | 4:56 | 5:22 | -8.2% | 94th | 4:12 |
| Run 5 | 5:11 | 5:29 | -5.6% | 96th | 4:15 |
| Run 6 | 4:57 | 5:24 | -8.5% | 94th | 4:14 |
| Run 7 | 5:07 | 5:36 | -8.8% | 95th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.2% | 100th | 4:16 |
| Sled Push | strength | 2:49 | 3:05 | -8.6% | 95th | 2:07 |
| Sled Pull | strength | 5:41 | 6:17 | -9.5% | 97th | 4:17 |
| Burpee Broad Jump | aerobic | 5:36 | 5:06 | +9.8% | 100th | 3:21 |
| Row | aerobic | 5:49 | 5:21 | +8.7% | 100th | 4:36 |
| Farmers Carry | strength | 1:59 | 2:17 | -13.5% | 89th | 1:44 |
| Sandbag Lunges | strength | 6:14 | 4:56 | +26.1% | 100th | 3:24 |
| Wall Balls | strength | 5:37 | 5:20 | +5.1% | 100th | 3:54 |
| Total Running | running | 37:05 | 39:38 | -6.4% | 96th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength