Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
321
Total Time
1:30:43
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -19.6%
Race avg drop: -15.8%
Trend per run: -5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:18 7:46 +6.8% 100th 6:06
Run 2 5:08 5:01 +2.2% 100th 3:58
Run 3 5:15 5:22 -2.3% 99th 4:12
Run 4 5:23 5:22 +0.2% 100th 4:12
Run 5 5:24 5:29 -1.7% 100th 4:15
Run 6 5:24 5:24 -0.2% 100th 4:14
Run 7 5:24 5:36 -3.7% 99th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:50 -4.3% 94th 4:16
Sled Push strength 2:29 3:05 -19.5% 85th 2:07
Sled Pull strength 5:28 6:17 -13.0% 94th 4:17
Burpee Broad Jump aerobic 5:03 5:06 -1.0% 100th 3:21
Row aerobic 5:19 5:21 -0.6% 100th 4:36
Farmers Carry strength 2:04 2:17 -9.8% 94th 1:44
Sandbag Lunges strength 5:24 4:56 +9.3% 100th 3:24
Wall Balls strength 5:12 5:20 -2.7% 98th 3:54
Total Running running 40:16 39:38 +1.6% 100th 31:20

How to Read This Analysis