Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: -8.0%
Race avg drop: -15.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:46 | -0.8% | 100th | 6:06 |
| Run 2 | 4:59 | 5:01 | -0.8% | 100th | 3:58 |
| Run 3 | 6:01 | 5:22 | +11.9% | 100th | 4:12 |
| Run 4 | 5:48 | 5:22 | +7.9% | 100th | 4:12 |
| Run 5 | 5:48 | 5:29 | +5.6% | 100th | 4:15 |
| Run 6 | 5:30 | 5:24 | +1.7% | 100th | 4:14 |
| Run 7 | 6:11 | 5:36 | +10.3% | 100th | 4:17 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:50 | -6.7% | 88th | 4:16 |
| Sled Push | strength | 2:15 | 3:05 | -27.0% | 68th | 2:07 |
| Sled Pull | strength | 5:19 | 6:17 | -15.4% | 92th | 4:17 |
| Burpee Broad Jump | aerobic | 4:48 | 5:06 | -5.9% | 99th | 3:21 |
| Row | aerobic | 5:07 | 5:21 | -4.4% | 96th | 4:36 |
| Farmers Carry | strength | 2:05 | 2:17 | -9.1% | 95th | 1:44 |
| Sandbag Lunges | strength | 5:46 | 4:56 | +16.7% | 100th | 3:24 |
| Wall Balls | strength | 4:35 | 5:20 | -14.2% | 90th | 3:54 |
| Total Running | running | 42:00 | 39:38 | +6.0% | 100th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength