Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gigi Wong
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.7%
Race avg drop: -15.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:46 | -14.3% | 82th | 6:06 |
| Run 2 | 4:48 | 5:01 | -4.5% | 98th | 3:58 |
| Run 3 | 4:58 | 5:22 | -7.6% | 96th | 4:12 |
| Run 4 | 5:16 | 5:22 | -2.0% | 100th | 4:12 |
| Run 5 | 5:19 | 5:29 | -3.2% | 99th | 4:15 |
| Run 6 | 6:22 | 5:24 | +17.7% | 100th | 4:14 |
| Run 7 | 5:38 | 5:36 | +0.4% | 100th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 37.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 166.5% slower than expected
- → Specific weakness: Sled Pull - 45.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.2% | 100th | 4:16 |
| Sled Push | strength | 8:13 | 3:05 | +166.5% | 100th | 2:07 |
| Sled Pull | strength | 9:08 | 6:17 | +45.4% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 4:00 | 5:06 | -21.6% | 86th | 3:21 |
| Row | aerobic | 5:19 | 5:21 | -0.6% | 100th | 4:36 |
| Farmers Carry | strength | 2:06 | 2:17 | -8.4% | 96th | 1:44 |
| Sandbag Lunges | strength | 4:16 | 4:56 | -13.7% | 95th | 3:24 |
| Wall Balls | strength | 5:16 | 5:20 | -1.4% | 99th | 3:54 |
| Total Running | running | 39:01 | 39:38 | -1.6% | 99th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength