Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -23.1%
Race avg drop: -15.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:46 | -4.4% | 98th | 6:06 |
| Run 2 | 8:06 | 5:01 | +61.2% | 100th | 3:58 |
| Run 3 | 6:06 | 5:22 | +13.5% | 100th | 4:12 |
| Run 4 | 6:13 | 5:22 | +15.7% | 100th | 4:12 |
| Run 5 | 6:13 | 5:29 | +13.2% | 100th | 4:15 |
| Run 6 | 6:00 | 5:24 | +10.9% | 100th | 4:14 |
| Run 7 | 5:57 | 5:36 | +6.1% | 100th | 4:17 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:50 | -0.5% | 100th | 4:16 |
| Sled Push | strength | 2:11 | 3:05 | -29.2% | 61th | 2:07 |
| Sled Pull | strength | 6:55 | 6:17 | +10.1% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 5:59 | 5:06 | +17.3% | 100th | 3:21 |
| Row | aerobic | 5:27 | 5:21 | +1.9% | 100th | 4:36 |
| Farmers Carry | strength | 2:10 | 2:17 | -5.5% | 98th | 1:44 |
| Sandbag Lunges | strength | 5:14 | 4:56 | +5.9% | 100th | 3:24 |
| Wall Balls | strength | 7:07 | 5:20 | +33.2% | 100th | 3:54 |
| Total Running | running | 46:01 | 39:38 | +16.1% | 100th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength